Services & Rates
Online Health Coaching and Personal Training
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Basic Plan: $38/month – App access, pre-designed workouts based on your equipment, and check-ins,and meal plans
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Premium Plan: $59/month – App access, pre-designed workouts based on your equipment, check-ins, and meal plans plus Includes coaching calls & personalized feedback
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VIP Plan: $139/month – App access, pre-designed workouts based on your equipment and time, check-ins, and meal plans plus Includes coaching calls & personalized feedback 1:1 personal training(2), and custom plans
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7-day free trial then minimum 3-month commitment
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Pay for the annual plan option and save 20%
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Refer a friend and they sign up, you receive free month
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45 Minute Personal Training sessions $40 each or 3 for $100 - bring a friend/spouse for $5
In Home Personal Training
1 45-minute session $75
3 45-minute sessions $195 ($65ec)
5 + 45 minutes session $60 each
* may be travel charges
10 week Reform at Home Transformation
This 10-week progressive program is designed for adults 40+ who want to lose weight and build functional strength using only dumbbells at home. The program features:
- Four progressive phases
- 3-4 workouts per week
- 30-45 minute sessions
- Beginner-friendly approach
- Minimal equipment (just dumbbells)
- Modifications for all fitness levels
- Base Program: $97 (one-time fee, access to all 10 weeks)
- Premium Program: $147 (includes progress check-ins, Q&A, and extra meal planning guidance)
- VIP Coaching: $247 (includes 1-on-1 virtual coaching session, custom modifications, and accountability check-ins)